Glazed Cinnamon and Popcorn Snack Mix

Prep Time: 10 Minutes
Total Time: 50 Minutes
Servings: 19
Calories per Serving: 190

Pop a squat on the couch and dive in to this sweet, salty and cinnamon snack. Or take it with you on your next adventure. You do you.

Ingredient List

  • Small check mark in a circle icon 4 cups Cinnamon Toast Crunch™ cereal
  • Small check mark in a circle icon 6 cups popped popcorn
  • Small check mark in a circle icon 1 1/2 cups whole natural almonds
  • Small check mark in a circle icon 1/2 cup butter, melted
  • Small check mark in a circle icon 1/3 cup honey


  1. Heat oven to 325°F. Line 15x10x1-inch pan with cooking parchment paper.
  2. In large bowl, mix cereal, popcorn and almonds. In small bowl, mix melted butter and honey; pour over cereal mixture. Toss to coat well. Spread in pan.
  3. Bake 25 to 30 minutes or until mixture is starting to brown, stirring once halfway through bake time. Pour mixture onto waxed paper; cool 15 minutes. Break up; store in airtight container.


  • Purchase already-popped popcorn in the snack section of your grocery store. Look for plain unsweetened popcorn.
  • In place of whole almonds, you can use the same amount of mixed nuts or peanuts.

Nutrition Information

1 serving (1/2 cup): Calories 190 (Calories from Fat 120); Total Fat 13g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 15mg; Sodium 115mg; Potassium 110mg; Total Carbohydrate 16g (Dietary Fiber 2g); Protein 3g

% Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 6%; Iron 10%

Exchanges: 1 Starch, 2 1/2 Fat

Carbohydrate Choices: 1